Refinher
Refinher is a home for women who want to move differently through the world—physically, spiritually, and culturally.
Here you’ll find writing, fitness guides, and embodied practices that cultivate discernment, strength, and self-possession. Through movement, nourishment, and media, we examine how systems shape bodies and desire—refining what’s already within so wellness can extend beyond the self.
REFINHER YOUTH WELL
Refinher Youth Well is a 12-week summer program designed to build physical confidence, body awareness, and leadership capacity in girls through:
-
Strength & mobility training
-
Calisthenics & dance
-
Nourishment education
-
Peer-led leadership workshops
The program integrates movement-based learning with wellness education and leadership practice—empowering girls to see themselves as capable, knowledgeable, and worthy of being heard.
Our
Story
What We Do
Refinher Youth Well cultivates confident, embodied leadership in girls through movement, nourishment, and voice.
Our Mission
Refinher Youth Well empowers girls to develop strength, self-trust, and leadership through embodied wellness and community-based learning.
Our Values
Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.
Embodiment First
We believe confidence begins in the body. Movement, nourishment, and self-awareness are foundational to leadership.
Every Girl Is Capable
We recognize and nurture the inherent strength, wisdom, and potential in every girl.
Care Without Shame
We approach health, food, and movement as tools for nourishment—not punishment or control.
Inclusive Strength
We honor diverse bodies, backgrounds, abilities, and voices, creating spaces where every girl belongs.
Leadership Through Practice
We believe girls become leaders by doing—teaching, speaking, moving, and being seen.
Community Impact
We cultivate confidence not just for personal growth, but for collective change.
Our Difference
Through the Refinher Youth Well Experience, girls learn strength, nourishment, and leadership by living them.
Our program combines:
-
Professionally guided movement training
-
Nourisher-led wellness education
-
Peer-led leadership workshops
We create supportive, non-competitive environments where girls are encouraged to explore their capabilities, take healthy risks, and grow through experience—physically, emotionally, and socially.
Rather than telling girls who to be, we help them feel it in their bodies.
%20(2).jpg)
Our Program Pillars
1
Embodied Strength
Girls build physical literacy, coordination, and confidence through:
-
Strength training
-
Mobility & joint health
-
Calisthenics
-
Dance as expression, rhythm, and coordination
Outcome: Girls learn what their bodies can do, not how they look.
2
Preventative Nourishment
We reframe wellness early—before harmful narratives take hold.
-
Nourisher-led wellness events
-
Food as fuel, not punishment
-
Age-appropriate gut–brain awareness
Outcome: Girls develop a respectful, informed relationship with food and their bodies.
3
Leadership & Voice
Every girl practices being seen and heard.
-
Each participant leads a 30-minute workshop
-
Topics based on personal interests or lived experience
-
Public speaking, facilitation, and confidence-building
Outcome: Girls recognize themselves as knowledgeable leaders with valuable voices.
Community Impact
Confidence doesn’t stop with the individual.
Refinher Youth Well equips girls to carry physical confidence, leadership skills, and embodied self-trust into classrooms, teams, families, and future communities—interrupting cycles of disembodiment early.
Invest in Embodied Leadership
Your support helps girls build strength, confidence, and voice—early.
A donation to Refinher Youth Well directly supports movement education, nourishment programming, and leadership opportunities for girls. Your contribution helps create accessible, supportive spaces where girls learn to trust their bodies, speak with confidence, and carry those skills into their communities.
When you give, you are investing in:
Strength and mobility training led by qualified professionals
Nourisher-led wellness education that is preventative and shame-free
Leadership experiences where every girl is seen, heard, and valued
Safe, inclusive spaces for girls to grow into confident leaders
Together, we are interrupting cycles of disembodiment and self-doubt—before they take root.
$0 raised
0 donations
0%
Frequency
One time
Yearly
Amount
$20
$50
$100
$200
Other
0/100
Comment (optional)
Partner With Us
We welcome partnerships with individuals and organizations aligned with our mission to empower girls through movement, nourishment, and leadership.
123-456-7890
